This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiraling. It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.Read more "When Your Partner Has Anxiety: A Meltdown Guide"
Supporting someone with mental health issues is really difficult and is seldom as simple as just talking.Read more "How to Actually Support Your Friends with Mental Illness"
¿Qué haces cuando tu pareja está teniendo un ataque de pánico o un episodio depresivo?Read more "Cuando tu pareja sufre de ansiedad: Una Guía para el Colapso"
I was honoured to be invited on Nick Thorton’s podcast People Doing Things. We talked about making friends with your depression and anxiety, how mental health can impact your relationships and the power of real communication.Read more "Podcast Interview with Nick Thorton of People Doing Things"
The last few weeks have been a blur. I imagine I am not alone in my struggle to process the demons we are now dealing with.Read more "A Meditation On Hatred"
Deciding to get help with your anxiety or depression isn’t easy. Here are 8 tips to get your partner the help they need, and more mental health resources.Read more "When Your Partner Has Anxiety: 8 Tips for Getting Help"
Knowing when to seek help for your anxiety depression comes after accepting that your feelings and suffering are not character flaws.Read more "When It’s Time to Get Help With Your Anxiety and Depression"