This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiraling. It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.
If you are struggling with depression, maybe don’t spend 70 hours in one week interviewing people about what it is like to live with mental illness. Maybe don’t go on live television either.Read more "How To Feel Less Broken"
The last few weeks have been a blur. I imagine I am not alone in my struggle to process the demons we are now dealing with.Read more "A Meditation On Hatred"
Knowing when to seek help for your anxiety depression comes after accepting that your feelings and suffering are not character flaws.Read more "When It’s Time to Get Help With Your Anxiety and Depression"
That’s right my little anxiety ridden buddies, it’s time to get to work. I knew when I posted the guide that it wouldn’t be for everyone. We are all so wonderfully different. I’m glad we were able to have that conversation. But let’s not stop talking yet.Read more "Meltdown Guide 2.0"
Even the most well-intentioned person, in the effort to do right by others, can do serious damage with a one-sided contract. Here are a few tips that could save your professional and intimate relationships.Read more "The Hidden Cost of Silent Contracts"