This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiraling. It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.
¿Qué haces cuando tu pareja está teniendo un ataque de pánico o un episodio depresivo?Read more "Cuando tu pareja sufre de ansiedad: Una Guía para el Colapso"
Deciding to get help with your anxiety or depression isn’t easy. Here are 8 tips to get your partner the help they need, and more mental health resources.Read more "When Your Partner Has Anxiety: 8 Tips for Getting Help"
Knowing when to seek help for your anxiety depression comes after accepting that your feelings and suffering are not character flaws.Read more "When It’s Time to Get Help With Your Anxiety and Depression"
That’s right my little anxiety ridden buddies, it’s time to get to work. I knew when I posted the guide that it wouldn’t be for everyone. We are all so wonderfully different. I’m glad we were able to have that conversation. But let’s not stop talking yet.Read more "Meltdown Guide 2.0"
With the rise of #notokay and #whywomendontreport that focus on the lack of jail time and persecution of sexual predators, we might be missing a crucial piece of the conversation. What do sexual assault survivors want?Read more "The Question No One Is Asking Sexual Assault Survivors"
Even the most well-intentioned person, in the effort to do right by others, can do serious damage with a one-sided contract. Here are a few tips that could save your professional and intimate relationships.Read more "The Hidden Cost of Silent Contracts"