¿Qué haces cuando tu pareja está teniendo un ataque de pánico o un episodio depresivo?
Deciding to get help with your anxiety or depression isn’t easy. Here are 8 tips to get your partner the help they need, and more mental health resources.Read more "When Your Partner Has Anxiety: 8 Tips for Getting Help"
Knowing when to seek help for your anxiety depression comes after accepting that your feelings and suffering are not character flaws.Read more "When It’s Time to Get Help With Your Anxiety and Depression"
That’s right my little anxiety ridden buddies, it’s time to get to work. I knew when I posted the guide that it wouldn’t be for everyone. We are all so wonderfully different. I’m glad we were able to have that conversation. But let’s not stop talking yet.Read more "Meltdown Guide 2.0"
This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiraling. It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.Read more "When Your Partner Has Anxiety: A Meltdown Guide"
Social Media is a black hole.
You can spend hours and hours, and pour wheelbarrows full of money into it and see very little in return.
Here are 3 questions you NEED to ask yourself before you start building a social media presence for your brand.Read more "Social Media is a Black Hole"
With the rise of #notokay and #whywomendontreport that focus on the lack of jail time and persecution of sexual predators, we might be missing a crucial piece of the conversation. What do sexual assault survivors want?Read more "The Question No One Is Asking Sexual Assault Survivors"