This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiraling. It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.
Supporting someone with mental health issues is really difficult and is seldom as simple as just talking.Read more "How to Actually Support Your Friends with Mental Illness"
Deciding to get help with your anxiety or depression isn’t easy. Here are 8 tips to get your partner the help they need, and more mental health resources.Read more "When Your Partner Has Anxiety: 8 Tips for Getting Help"
That’s right my little anxiety ridden buddies, it’s time to get to work. I knew when I posted the guide that it wouldn’t be for everyone. We are all so wonderfully different. I’m glad we were able to have that conversation. But let’s not stop talking yet.Read more "Meltdown Guide 2.0"