Podcast Interview with Nick Thorton of People Doing Things

I was honoured to be invited on Nick Thorton’s podcast People Doing Things. We talked about making friends with your depression and anxiety, how mental health can impact your relationships and the power of real communication.

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Meltdown Guide 2.0

That’s right my little anxiety ridden buddies, it’s time to get to work. I knew when I posted the guide that it wouldn’t be for everyone. We are all so wonderfully different. I’m glad we were able to have that conversation. But let’s not stop talking yet.

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