I was honoured to be invited on Nick Thorton’s podcast People Doing Things. We talked about making friends with your depression and anxiety, how mental health can impact your relationships and the power of real communication.
Deciding to get help with your anxiety or depression isn’t easy. Here are 8 tips to get your partner the help they need, and more mental health resources.Read more "When Your Partner Has Anxiety: 8 Tips for Getting Help"
Knowing when to seek help for your anxiety depression comes after accepting that your feelings and suffering are not character flaws.Read more "When It’s Time to Get Help With Your Anxiety and Depression"
That’s right my little anxiety ridden buddies, it’s time to get to work. I knew when I posted the guide that it wouldn’t be for everyone. We are all so wonderfully different. I’m glad we were able to have that conversation. But let’s not stop talking yet.Read more "Meltdown Guide 2.0"
This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiraling. It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.Read more "When Your Partner Has Anxiety: A Meltdown Guide"
Have you ever been so resolute in your prediction of how the turn of events would proceed that you never even questioned your course?
Usually, I make good decisions. But not always. So here is the story of how I totally got my ass handed to me, for just being me.Read more "That Time I Got My Ass Handed To Me"
Even the most well-intentioned person, in the effort to do right by others, can do serious damage with a one-sided contract. Here are a few tips that could save your professional and intimate relationships.Read more "The Hidden Cost of Silent Contracts"